good skin healthy life style home sauna lose weight portable sauna sauna benefits

Bring SPA to your home!

It’s human being’s nature to like beauty, especially women. Women like all beautiful things, like flowers, jewelries, and they usually purchase stuffs beautiful but not practical. To reach beauty aim, they usually take many actions to maintain a clean and smooth face, to lose weight and keep fit.  Nowadays, more and more women choose to go to a beauty salon or hospital to do some medical beauty procedures.

Do you like going to the beauty salon to have spas? Humans have been using saunas for two thousand years. Although it originated in Finland, people who like to take a sauna can be found all over the world.Sauna is the process of performing physical therapy on the human body with steam in a closed room. It uses the hot and cold stimulation of repeated dry steaming and flushing of the whole body to repeatedly expand and contract blood vessels, thereby enhancing the elasticity of blood vessels and preventing vascular sclerosis.

Bring a portable folding sauna to your home, you can enjoy spa at home. This one is made of waterproof material, you don’t need to worry about leak issues. It comes with a folding chair and a carry bag, you are able to carry it where you want. Just zip the sauna and turn on it, sit on the chair to watch TV, to enjoy your steam sauna.

Sauna has many benefits to mention here.

1. Lower blood pressure

Taking a sauna regularly can help prevent high blood pressure. High blood pressure is an important risk factor for heart disease. Researchers at the University of Eastern Finland found that men who took a sauna at least four times a week had almost halved their risk of heart disease, compared with their peers who only took a sauna once a week.

The study, published in the American Journal of Hypertension, enrolled 1,621 middle-aged Finnish men who had not been diagnosed with high blood pressure at the beginning of the study. During an average follow-up period of 22 years, men who used saunas 4 to 7 times a week had a 46% lower risk of hypertension, and men who used saunas 2 to 3 times a week had a 24% lower risk of hypertension percents.

2.Skin gets better.

When you take a sauna, some wastes in the human body will be discharged, and the dirt attached to the surface of the skin will be discharged, and the skin will naturally be smoother and more delicate.

3. Lose weight and be healthy

In the process of taking a sauna, the human body will not only sweat a lot, but also expel toxins from the body, which plays a good role in weight loss and shaping. Sauna can also dispel bodies’ dampness and cold, to warm up bodies, which is benefit for women who are experiencing dysmenorrhea and who have cold hands and feet in winter.

4. Relieve Chronic Pain

A study published in the "Journal of Psychotherapy and Psychosomatic Medicine" showed that if chronic pain patients persisted in the sauna every day for 14 days, their pain levels were significantly reduced. Seventy-seven percent of these patients eventually returned to work, compared with just 50 percent of the control group.

5. Improve endurance

A study published in the Journal of Sports Science and Medicine showed that participants who took a 30-minute sauna session twice a week increased their running mileage by 32 percent after three weeks. Another study, published in the European Journal of Sport Science, showed that taking a sauna improves athletes' tolerance to high temperatures, which increases their competitiveness in desert competitions.

With a portable folding sauna at home, you can take saunas whenever you want when you are at home. Easy to use and store, it’s space-saving, benefits for the whole family. With high pace of work and life, people usually feel stressed and tired, saunas will relieve fatigue and stress, to make you relaxed. If you want to get good skin and healthy body, you are supposed to take saunas regularly, an easy way to reach your target.

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