Take Part In One Kind of Sports Team

It is well-known that sport is the best way to keep fit and healthy, lose weight at the same time. And there are various sports clubs, yoga studios in today's market. Many people prefer to spend some time doing sports after a day's work, to relax and keep healthy.

What kind of sports do you like? Maybe there is not only one kind. If you don't do sports usually, we suggest that you take part in one sports team to exercise, keeping fit and healthy.

10 Ft Basketball Hoop

  • Basketball is one of the most popular sports among men/boys. A basket ball hoop is necessary. You can practice your skills and enjoy playtime with friends with this basketball hoop system!
  • Equipped with 2 built-in transport wheels, the portable basketball hoop system can be easily moved anywhere. It is suitable for indoor and outdoor use, such as the gym, playground, backyard, driveway, etc. With the illustrated instructions and tools, you can easily set up the basketball hoop and start practicing.
  • The floor to rim heights can be adjusted to 5.8 ft, 7.4 ft, 7.8 ft, 8.2 ft, 8.5 ft, for different requirements. the base is able to be filled with 9.2 gallon water or 86 lbs sand to support enough stability.

31" Aerobic Step Platform

  • Using a stepper is a low-impact way to incorporate explosive, powerful moves into your workout. Taking a virtual step workout class is one way to utilize this piece of home gym equipment, but it's not the only option. You can use the stepper to level up your strength training, too.
  •  It's perfect for performing exercises that require an elevated surface such as step-ups or Bulgarian split squats. And you can up the intensity of your planks, pushups, and lower-body exercises like lunges by placing one or both of your feet up on a riser.
  • It comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors, better skid resistance compare with others.

Folding Gymnastic Mat

  • This gymnastic mat can be used for various physical activities not only in gymnastics but also for yoga, dancing, light stretching, wrestling, martial arts, and general exercise. It is designed for schools, clubs, camps, teams or individuals, also perfect for home use.
  • When you are finished using it, the whole mat can be folded in four for storage. No matter if you store it laterally or vertically against the wall, it will save you valuable space.
  • There are hook and loop fasteners on each end of the mat for a better connection with additional mats, which enables you to carry anywhere without much effort and conveniently.

Dumbbell Set

  • After some time of jogging, exercise with the dumbbell set will meet your demands to keep your body fir and strong,  enabling you to perform a variety of muscle building exercises.
  • This dumbbell set includes, 4 X 1.0KG(2.2lbs) , 4 X1.5KG(3.3lbs), 4 X 2.0KG(4.4lbs), 4 X 2.5KG(5.5lbs, 4pcs), 4 different weights will meet your different demands by adding or reducing dumbbell quantity.
  • You can use this set to develop you leg, hip and back power, providing more inerests for using.

4 Keypoints to Keep In Mind for Exercise


In order to reach your muscle-building or weight-loss aims, the sports time is usually at least 30 minutes, over 1 hour for sports lovers. It depends on personal aim and durability. Don't do exercise or any sports half an hour before going to bed, or your body will be too exciting to relax and fall asleep easily.


There are sports methods of aerobic exercise, anaerobic exercise, HIIT, etc. aerobic exercise is mainly for burning fat, anaerobic exercise for building muscles and High-Intensity Interval Training(HIIT) is a combination of aerobic exercise and anaerobic exercise. If your aim is to lose weight, aerobic exercise will be your choice, and don't forget to stretch out. If you want to look more muscular, do anaerobic exercise to build the muscles. Last but not least, we all know that the best exercise method is a combination of aerobic exercise and anaerobic exercise, which will lose weight and build muscles.


Most sports require corresponding types of equipment, basketball: the basketball and basketball hoop, yoga: the gymnastic mat. A piece of suitable exercise equipment enables you to exercise more efficiently and will make you exercise in correct ways to some degree. So, it's necessary to choose the best one suitable for your own exercise.

Mood & Physical Conditions

Your personal mood and physical conditions will affect your exercise efficiency. For instance, if you do exercise with a very tired body, you will not get efficient exercise, or relax your whole body. If you are blue today, your mood will not make you focus on exercise and your exercise will be useless. Remember that exercise happily and enjoy life!

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